{"id":1055,"date":"2023-02-18T11:05:05","date_gmt":"2023-02-18T10:05:05","guid":{"rendered":"https:\/\/www.ingerlundmark.nu\/?page_id=1055"},"modified":"2023-02-18T11:05:05","modified_gmt":"2023-02-18T10:05:05","slug":"hypnobirthing-forlossningshypnos","status":"publish","type":"page","link":"https:\/\/www.ingerlundmark.nu\/?page_id=1055","title":{"rendered":"Hypnobirthing, f\u00f6rlossningshypnos"},"content":{"rendered":"\n

Working with hypnobirthing: <\/span>
If the mother is rematernal, I check for labourtrauma, and if so, we work through that in regular trauma hypnotherapy first. Then move on to the new fearfree situation, where she is in charge.. <\/p>\n\n\n\n


With first-time mothers\u00a0I normally meet them twice.\u00a0First session<\/strong>\u00a0(alone or with partner) in about week 20-30,\u00a0to listen to their expectations on childbirth and teach them relaxing with hypnosis.\u00a0I record a 20 min lovely relaxing soundfile, for both parents to practice. \u00a0(And to be used before, during, and\u00a0for ever after labour, when needed ; )\u00a0
<\/p>\n\n\n\n

Second session<\/strong>, in about week 33-38 is about the labour itself (together with partner when possible,\u00a0or other person who will accompany the mother at childbirth.) \u00a0The aim is to prepare mentally, to provide tools for the woman to collaborate with her body,\u00a0and for the partners to work together at the childbirthprocess.
<\/p>\n\n\n\n

One part is about paincontrol<\/span>,\u00a0history of paincontrol, how to use\u00a0glove-anastesia if they wish, plus teaching the method to them parents\u00a0for them to practise, at home, daily. (not very common, but it happens)
<\/p>\n\n\n\n

Second part is to create a hypnotic metaphorical journey for the labour process\u00a0itself.<\/span>\u00a0The mothers inner pictures will help her to really collaborate with, and use the waves of labourpower, that brings her and the baby\u00a0closer to one another. We discuss what inner pictures the woman likes as metaphores for the labourprocess, and then we do a hypnotic journey\u00a0(that I record for the parents to use often before the labour, in order to prepare for a shared journey.)<\/p>\n\n\n\n

The hypnosis gently takes the woman through the process, staying in contact with breathing, trusting her body, that actually knows\u00a0what to do, giving supporting suggestions on all levels, aligned with her own metaphores, reminding also how the baby pushes its way\u00a0towards you through the channel of life.. etc.\u00a0This helps the woman to stay in her process, to keep direction, and not get lost on the sea of labourpain..\u00a0
<\/p>\n\n\n\n

Third part is about the afterlabour;\u00a0<\/span>hypnotic body-healing, attaching to the child, more and more as you get to know each other, day by day,coming together as a family, becoming and growing as parents, keep the patience even though you might not have slept, and to keep in sensualcontact as spouses etc.\u00a0(Reminding them to use the hypnotic relaxation-recording whenever..)\u00a0
<\/p>\n\n\n\n

Every single woman\/couple that I met for hypnobirthing, has e-mailed after a month or so,\u00a0sending a picture of their sweet little \u201dhypnotic baby\u201d, sharing their story of how great help this preparation was.\u00a0They speak about calmness, happiness, \u00a0laughter, collaboration, love, coping with pain with little or no sedation,.. and fast healing afterwards.\u00a0And, in those cases that they had to had ceasarean section during the process, they still kept calm and in acceptans.
<\/p>\n\n\n\n

Almost all of them say that in their mother\/ parent-groups, when sharing their labourstory, they were the only ones that had a\u00a0positive experience of childbirth!\u00a0<\/p>\n\n\n\n

There are plenty of scientific articles that supports their experiences, and some that are sceptical of the effects of hypnosis at childbirth.\u00a0Personally I think that it is an important factor if the mother is willing to practice selfhypnosis (with the recorded material) in advance,\u00a0and if \u00a0her partner is willing to support her in this job, taking part in using supportive suggestions him or herself, aligned with the mothers inner pictures.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Working with hypnobirthing: If the mother is rematernal, I check for labourtrauma, and if so, we work through that in regular trauma hypnotherapy first. Then move on to the new fearfree situation, where she is in charge..  With first-time mothers\u00a0I normally meet them … L\u00e4s mer →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1055","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ingerlundmark.nu\/index.php?rest_route=\/wp\/v2\/pages\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ingerlundmark.nu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ingerlundmark.nu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ingerlundmark.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ingerlundmark.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1055"}],"version-history":[{"count":2,"href":"https:\/\/www.ingerlundmark.nu\/index.php?rest_route=\/wp\/v2\/pages\/1055\/revisions"}],"predecessor-version":[{"id":1058,"href":"https:\/\/www.ingerlundmark.nu\/index.php?rest_route=\/wp\/v2\/pages\/1055\/revisions\/1058"}],"wp:attachment":[{"href":"https:\/\/www.ingerlundmark.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}